Fighting wrinkles has been an age-old battle that both women and men have been fighting since time immemorial.
We all want flawless, wrinkle-free skin, and with the right care and useful tips, this isn’t impossible. Preventing wrinkles is no herculean task, and you don’t need to go under the knife for it.
A healthy lifestyle and these tips are all you need for a face that is worthy of the limelight:
Too Much Sun Is Bad
If you love sunbathing and getting a tan, you should know that too much exposure to sunlight won’t work in your favor. While the vitamin D from the early rays of the sun is great for your skin, the sun also produces ultraviolet rays that are no good for your skin. From wrinkles to cancer, the UV rays can prove to be harmful, so make sure you avoid exposing yourself to the sun.
Give Up Smoking
Quitting smoking is not just great for your lungs, it can work wonders on your skin as well. When you smoke, enzymes are produced. These enzymes are responsible for breaking down collagen and elastin. These are essential components that help in keeping your skin supple and maintaining elasticity. Research has shown that people who smoked showed early signs of wrinkles and aging as opposed to people who didn’t smoke.
Beauty Sleep Is Necessary
Getting adequate sleep is something you should work on if you want to stall the appearance of wrinkles and prevent them. Lack of sleep can produce a hormone called cortisol, and excessive production of cortisol can break down your skin cells. On the contrary, getting enough sleep can produce human growth hormones or HGH. These hormones can help produce new cells and keep your skin thick and elastic, preventing wrinkles.
Sunscreen Is Your Best Friend
A lot of people reserve sunscreen for only the sunny days, but you should know that the sun’s ultraviolet rays can reach you even on a cloudy day. Sunscreen can work as a great moisturizer as well. Wear sunscreen every time you step out of the confines of your house; it works as one of the best wrinkle prevention tips.
Don’t Wash Your Face Often
Washing your face can help keep it clean and healthy, but washing it too often can strip your skin of its natural oils and nutrients. Your skin needs moisture, and when you wash your face, it loses the moisture.
Moisturizing your skin should be a part of your daily routine. You can use natural moisturizers like coconut oil, jojoba oil or argan oil. All these help keep your skin moisturized, preventing crease lines and smoothing your skin. However, avoid going overboard with this as you might end up with acne or breakouts. People with oily skin can get moisturizers that are made specifically for oily skin, this way you won’t have any breakouts.
Consume More Fruits And Vegetable
We’ve been told all our lives about how great fruits and vegetables are for our body, and truer words have not been spoken. Filled with antioxidants, fruits and vegetables are one of the best wrinkle prevention tips out there. They can help you look younger as they don’t just work on your skin, but start with working positively on your entire being.
Have Some Cocoa
Cocoa contains high levels of dietary flavanols, namely epicatechin, and catechin. Cocoa can help protect your skin from damage caused by the sun. It helps hydrate your skin and improves the circulation of blood to your skin cells, aiding cell division and the growth of new skin cells. Get yourself some bars of chocolates and prevent wrinkles while you’re at it. This is one the easiest wrinkle prevention tips to follow.
Eat Fish More Often
Fish contains a high amount of protein as well as omega-3 fatty acids that are great for your skin. It helps in nourishing your skin, keeping it youthful and supple, preventing and reducing wrinkles. The protein that you find in fish can help with building new skin cells too, which can make your skin look fresh and more lively.
Avoid Sleeping On Your Stomach Or Sides
Sleeping on your stomach can give you wrinkles on your forehead. While sleeping on your sides can increase the chances of you getting chin and cheek wrinkles. Sleep lines are a common thing and can turn into wrinkles. Make sure you sleep on your back. In doing so, you are allowing your skin to breathe and preventing wrinkles.
Water – The True Elixir
Water is your savior. Stay hydrated, and you can keep wrinkles at bay. Make sure you drink enough water throughout the day. It can help flush out toxins, keep your skin hydrated, and is the one wrinkle prevention tip that you should start right away. Moisturizing your skin with a good moisturizer is great, but pampering your skin from within is equally important. Water works the best for your skin. This is the simplest wrinkle prevention tip you can follow.
Try these wrinkle prevention tips for a wrinkle-free and youthful you.