Useful Tips to Manage Chronic Pain


Pain is one of the mechanisms of the body which state a problem. It sometimes appears in an instant, but may build up over a passage of time.

Pain could be:

  • Mild
  • Short-lived
  • Sore
  • Constant

As compared to cancer or cardiovascular disorders, chronic pain impairs more people. If acute pain is not treated on time, it may turn into chronic pain.

Identifying the type of pain
For managing chronic pain, one must first identify if the pain is chronic or acute.

Acute pain
The onset of acute pain is often sudden. This is often brief but may last for weeks or even months.

Upon rectifying the cause of acute pain, one is able to overcome the discomfort.

Chronic pain
Chronic pain is ceaseless. Causes of chronic pain could be:

  • Wounding
  • Infection
  • Psychogenic, which means not caused by an injury

Some beneficial chronic pain management tips
Let’s take a look at some useful tips for chronic pain management.

Stay hydrated
If one does not stay hydrated, certain chronic disorders such as chronic headaches and chronic backaches could worsen. One of the best chronic pain management tips is to stay hydrated throughout the day is to regulate one’s consumption of coffee, carbonated drinks, juices as these have a diuretic effect, which does not make them good sources of hydration.

Best foods for dealing with chronic pain
For getting over inflammation, one must consume a diet which is easy to digest and low on processed foods. Some of the best foods for overcoming inflammation are:

  • Leafy green vegetables
  • Asparagus
  • Soy products
  • Foods which are low in sugar, such as cherries and cranberries
  • Foods high in omega-3 fatty acids, such as walnuts, chia seeds, and flaxseed oil

Limiting consumption of certain foods
One of the effective chronic pain management tips is to avoid consumption of any foods which increase swelling. This would help limit the pain.

Some foods which may soar inflammation are:

  • Tomatoes
  • Eggplant
  • Dairy products
  • Chocolate
  • Eggs
  • Citrus fruits
  • Wheat products
  • Red wine
  • Coffee, tea, and carbonated drinks

Turmeric may help reduce chronic pain
Its anti-inflammatory properties make turmeric one of the treatments for chronic pain. The anti-inflammatory agent in Turmeric is curcumin. Curcumin reduces inflammation without causing any damage to kidneys or liver.

Some other advantages of turmeric on our being are:

  • Enhances flexibility of ligaments
  • Strengthens the immunity

Some of the best ways to include turmeric in one’s diet are:

  • Use some with tea
  • Use turmeric while cooking

Yoga and meditation
Yoga has many positive effects on our being. These include:

  • Increasing strength
  • Boosting flexibility
  • Soothing the mind
  • Yoga acts as a stress reliever

Yoga even has some techniques for stress reduction. These could be particularly helpful for someone suffering from chronic pain.

Some of the pain reduction techniques in yoga involve:

  • Asana
  • Breathwork
  • Meditation

Stress creates muscle spasms. With its stress reduction techniques, yoga relaxes the body. This allows one to get over muscle spasms.

Working on one’s posture
Keeping one’s, posture upright could be a fine way towards pain relief. One must try and maintain proper posture at all times of the day. One could start by making sure that one maintains the right posture when:

  • Watching TV
  • Working at the computer

Nowadays, a very common posture related issue is the C slump. C slump involves:

  • A rounded back
  • Head ahead of the spine

One must keep the spine straight and the head right above the spine. This ensures that pressure on back and neck muscles reduces to a great extent.

Discuss the pain more often
When one discusses pain, it helps reduce its effects. Psychotherapy is the name of this science, and it’s a talk therapy for chronic pain. 111

Some of the methodologies which form a part of Psychotherapy are:

  • Cognitive behavioral therapy
  • Biofeedback
  • Guided imagery

One of the primary goals of psychotherapy is to enable a patient to cope with stress. So, it helps one afflicted by chronic pain to improve his quality of life, and also get a much-improved sleep.

Psychotherapy may not diminish chronic pain altogether. But it helps one manage the pain better.

At times, lifestyle changes or changes in diet may not suffice for managing chronic pain. In such a case, one may intend to try out some alternative methods of pain relief.

One may get in touch with one’s doctor to figure out the alternatives which work the best for one.

Alternative treatment methods for chronic pain
Some of the alternative treatment methods for chronic pain are:

  • NSAID or non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen
  • Local anesthesia
  • Physical therapy
  • Hypnosis
  • Surgery

Lifestyle and diet changes and chronic pain management tips as mentioned above should help you feel better. These should help you manage chronic pain in a better way. Follow these chronic pain management tips and be prompt to get in touch with your doctor if the pain persists.