A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food.
The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them.
Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues.
If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below.
The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief.
Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn. But, don’t drink more than one glass in 24 hours and try it once in a week.
Lemon juice is also has a good PH level of 2, which helps reduce the burning sensation. Moreover, lemon also contains vitamin C and other nutrients that make it one of the most popular treatments for heartburn. And, the best part of it, you don’t need to worry about any side effects. It’s 100% secure.
Squeeze a fresh lemon into a cup. Add ¼ cup water into the fresh lemon juice and mix well. Drink this mixture without adding sugar and salt. Within a couple of minutes, you will feel better. You can use this method daily. It never causes any issue even it also purifies blood and make you healthy.
Aloe is a plant that is used in almost every beauty product and mostly the ones which help avoid sunburns. This is also one effective treatment for heartburn. Yes, it works excellently on controlling burning sensations and gives instant results. Aloe juice reduces the inflammation of the stomach which will help you feel better.
Take ¼ cup aloe juice, confirm that it is cool. You can store the aloe juice in your refrigerator to make it cool. Drink ¼ cup aloe juice on an empty stomach. It is good if you drink it in the early morning. You can make it your habit and drink daily.
Chewing gum is one effective treatment for heartburn. Chewing gum activates the salivary glands and increases the production of saliva. Saliva contains many enzymes that are responsible for digestion and balance the acidic level of a stomach, which reduces the problem of heartburn.
Take one sugar gum and chew it at least for 30 minutes after a meal. You can choose sugar-free gums for balancing a good sugar level. You can do this remedy daily, and it will make your teeth strong as well.
Banana is a simple fruit including some great benefits. It contains natural antacids, which works against the acid reflux and reduce burning sensation of heartburn. Moreover, a banana also makes digestion process smooth and solves constipation. A healthy stomach is a sign of a healthy body. Consuming bananas is also an effective treatment for heartburn.
Eat two bananas daily simply without adding salt. Moreover, you can also try an apple instead of banana.
These are the five quick natural home remedies that are excellent treatments for heartburn. By using these natural treatments instead of medicines, you will feel relaxed. If you want to solve this issue permanently, then follow a healthy diet chart. Add green vegetables in your meal, drink plenty of water, and say goodbye to heartburn permanently.
With these five treatment options, you can find relief from heartburn and bid adieu to the discomfort that you would face when suffering from this issue. These treatments for heartburn can be easily done at home, so you would be able to find quick relief if you have any of these things handy.