Pregnancy is one of the most memorable phases in the life of any woman. The care and pampering that a woman receives during this phase are quite memorable. You might also be experiencing the same if you are going through this wonderful phase of your life. Though there are others to take care of you in the house, you should also be cautious during this stage. Whether you are expecting the first baby or you are nurturing the second child in your womb, it is essential for you to take proper care of yourself. Nourishment of the unborn and mother is important during this phase. When it comes to proper nourishment of the child, you cannot ignore the importance of the top prenatal vitamins.
To ensure complete nutrition of the mother and baby, you can always search for the top prenatal vitamins recommended by doctors or health experts. Though doctors and midwives often guide about the benefits of these vitamins, you can also check them by yourself as well.
Calcium
When speaking about the importance of prenatal vitamins during pregnancy, you cannot ignore the importance of calcium. Calcium is not only essential for proper maintenance of mother’s muscles or bones but also required for healthy development of the child. Taking adequate amount of calcium every day ensures that you do not get weak at any stage of your pregnancy. It also helps in the complete development of the baby’s teeth and bones as well as muscle functions. Calcium is also important for balanced regulation of mother’s as well as child’s nerves and heart. It is always better to get calcium from your daily diet. However, if you cannot get the required amount of calcium from your regular meals, you can get food supplements or calcium tablets prescribed by doctors.
Folic acid
While calcium is the first thing that comes to your mind when talking about top prenatal vitamins, you cannot undermine the importance of folic acid. Required at every stage of pregnancy, folic acid is also known for boosting your fertility by controlling the ovulation problems. Though it has multiple benefits, it is mostly known for offering complete protection to the baby as well as the mother. Consuming an adequate amount of folic acid helps in protecting the baby from different types of congenital disabilities or neural tube problems. You may also like to know that consuming folic acid can help in strengthening the spinal cord of the newborn, which in turn can help him in strong and active life. Not just physical abilities, consuming folic acid during pregnancy can also give a significant boost to the brain development activities in the child.
Iron
Almost everyone is aware of the important role of iron consumption in a pregnant woman. Like the above-mentioned top prenatal vitamins, iron plays a significant role in the development of the baby. It plays an important role in maintaining the building blocks in the baby’s cell. Apart from that, iron also has a significant role to play in controlling nutrient as well as food transportation in the child’s body. Though iron is required by any woman during her pregnancy, it is especially recommended for those with an anemic condition. It increases the hemoglobin count of the body and strengthens the immune system of the baby as well as the mother. Last but not the least, iron capsules are often recommended by doctors to ensure negligible risk at the time of childbirth.
Omega-3 or DHA
When discussing the top prenatal vitamins, one just cannot ignore the role of omega-3 or DHA. Mostly found in fish, this can offer immense benefits to the mother as well as the baby. Though it is gradually gaining importance in the list of top vitamins required during pregnancy, its consumption in adequate amount can help in avoiding preterm labor to some great extent. It is also known for dealing with the postpartum depressions experienced by a lot of women. Other than offering multiple health benefits to the mother, omega-3 is also considered as a boon to the newborn. It is known for offering a significant boost to the cognitive functions of the child. Consuming folic acid on a regular basis can help in boosting the eyesight of the baby. Apart from that, folic acid can offer significant support to the central nervous system of the child.
Every vitamin, as well as mineral consumed during pregnancy, makes a significant impact on the baby. Therefore, it is always recommended to get your diet planned by an experienced nutritionist. Also, you should note that your daily diet may not fulfill the required vitamin intake and you may need medicines or supplements. However, you should not make the selection of the top prenatal vitamin supplements or pills on your own. Consult your gynecologist and get the right supplement selected for yourself.