Enlarged prostate is a condition medically termed as BPH (benign prostatic hyperplasia) that causes difficulties in urination among men. Apart from medical help and diagnosis, it’s imperative to learn how to use a few simple remedies for natural treatment of enlarged prostate

Prostate is a muscular gland that produces semen, and is responsible for carrying sperms out of the system during ejaculation. The prostate gland is placed below the urethra and behind the bladder in the male reproductive system. Enlargement of the prostate gradually occurs with age, especially after the age of 40 to 50 years, and is often associated with hormonal changes that occur during this time. However in some cases, this condition may also prevail at a younger age. Enlargement of the prostate gland can cause pressure on the urinary tract causing it to narrow, and resulting in many difficulties during urination such as increased frequency of urination especially in the night, lack of sleep, feeling of incomplete emptying of the bladder, dribbling urine, strained urination, abdominal pain and sometimes even blood in the urine.

There are other urinary tract infections that patients already suffering from enlarged prostate can become susceptible to. Treatment of an enlarged prostate involves prescribed medication after diagnosis, such as terazosin (a drug that helps in the relaxation of the prostate muscles), as well as antibiotics which are recommended for men experiencing chronic prostatitis, and sometimes even surgery to remove the excess tissue of the enlarged prostate. One can also opt for natural remedies that could help the patient without having to pay several visits to the doctor. The following are a few simple ways that help in the natural treatment of enlarged prostate.

• Pelvic Strengthening Exercises

By doing certain pelvic strengthening exercises (also known as Kegel exercises) patients can seek relief from pain in the abdomen due to the enlarged prostate. It also helps in tightening the pelvic muscles which helps to control urination.

• Apple Cider Vinegar

Natural treatment of enlarged prostate can be achieved by adding apple cider vinegar to the patient’s diet. It contains certain astringent properties that helps in the reduction of swelling in the prostate glands. Unfiltered apple cider vinegar also helps avoid complications of urinary tract infections.

• Stinging Nettle

Stinging nettle is a natural diuretic which is commonly found in European countries. Stinging nettle is often used for the natural treatment of enlarged prostate as it is characterized by bioactive phytochemicals that helps in the reduction of the size of the prostate tissue.

• Saw Palmetto

Saw palmetto (also known as serenoa repens) extracts are great for the natural treatment of enlarged prostate. They help in significant reduction of the signs and symptoms of enlarged prostate, and especially in controlling the frequency of urination during the night.

• Pumpkin and Watermelon Seeds

Pumpkin and watermelon seeds are excellent for natural treatment of enlarged prostate because they contain high levels of zinc and diuretic properties that helps repair the immune system.

• Corn Silk Drinks

This is an Amish remedy to help in the natural treatment of enlarged prostate. Consumption of drinks prepared using the silk from corn can help in relaxing the urinary muscles which results in improvement of the flow while urinating.

• Contrast in Bathing

Having a bath in both hot and cold water is known as a sitz bath. The hot water bath helps in relaxing the muscles, reduces the swelling, and heals the pelvic area, while the cold water bath helps in easing the abdominal pain. This form of natural treatment of enlarged prostate can be done at home easily while still continuing medication.

• Maintaining a Healthy Diet

Consumption of vegetables rich in vitamin C and zinc has been found to be very effective in reducing the symptoms of enlarged prostate. Drinking lots of water and limiting the intake of fatty foods is also highly recommended after the diagnosis of BPH. It is important to understand that a balanced and healthy diet is necessary for effective natural treatment of enlarged prostate.

There are various complications that could arise if an enlarged prostate if ignored, such as urinary tract infections, bladder stones, urine retention, and kidney damage that could worsen with time. Most importantly the patient must make healthy choices in order to reduce the symptoms of enlarged prostate and lead a healthy lifestyle.