The painfulness of your muscles and bones make you feel tired! Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swing and even memory loss. The painful sensation may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition, yet women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. Yet, it can be managed effectively by following some simple tips.
- Manage your pain with yoga
The health benefits of yoga have been proven time and again. You may like to know that researchers have proven the fact that yoga can help in controlling fibromyalgia pain significantly. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses under his guidance. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people, who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions.
- Anti-depressants can be useful
While yoga plays an effective role in managing fibromyalgia pain, many people prefer anti-depressants for their relief as medications for fibromyalgia. A sound sleep after taking anti-depressants can rejuvenate your body and your brain can also start functioning in a better way. Sleep balances the serotonin production ability of the brain and allows the body to function in a better way. Insomnia, which is one of the major problems associated with this type of pain, can be successfully handled by taking right anti-depressants. However, taking anti-depressants in excess is never a good choice.
Getting your skin prickled by a registered acupuncturist can also be helpful in treating fibromyalgia pain. Studies have proven that acupuncture processed in the right way can heal the pain naturally and increase the flow of blood throughout the body. It can also bring positive changes in the neurotransmission level of the body, which in turn can help in managing pain as well as other symptoms associated with this condition. You may like to know that proper acupuncture therapy can keep you free from any kind of fibromyalgia pain for as long as two years. However, if you cannot tolerate the painful pricking of needles, you can opt for acupressure. This has also helped many people get positive results.
- A physical workout is important
Fatigue, anxiety or mood swings associated with fibromyalgia pain often restrict the movement of the patient. This, in turn, aggravates the condition and makes it difficult to be controlled. Always remember, you need healthy muscles to deal with anybody ache. Therefore, it is important for you to practice some physical workouts daily. There is no need to go for rigorous gym training. You can opt for simple free-hand aerobics or go for a brisk walk in the evening.
- Over-the-counter pills and ointments
Though it is not quite a healthy decision, you may at times need over-the-counter pills or ointments to control the pain as medications for fibromyalgia. When selecting over-the-counter medicines to deal with such conditions, you should make sure to check the side effects associated with the drug. Also do not get a habit of taking pain-relieving medications for fibromyalgia every day as it can have a great impact on your organs. However, you can apply ointments as and when required.
- Food supplements
It is often found that people with low vitamin D level are more susceptible to fibromyalgia and balancing the deficiency can help in dealing with the condition successfully. To meet the deficiency, you can either take foods rich in the vitamin needed, or you can also opt for the food supplements, which can help in balancing the deficiency. When selecting food supplements, it is better to give preference to products from reputed brands. To get the best results, it is always better to take the help of a dietician.
- Lifestyle changes
Bringing positive changes in your lifestyle can be helpful in dealing with the pain. Make a healthy regime for yourself and get the desired amount of sleep every day so that you can remain active all throughout. Also, avoid junk foods and beverages with artificial sugar.
Though there is no cure for fibromyalgia, the pain can be controlled effectively by following the above suggestions. In case of unbearable pain, you can consult a doctor for better treatment and take medications for fibromyalgia.