Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity. Gout can also be linked to serious health issues, and you should seek the help of a doctor to treat this condition. Are there any natural gout treatment options available?
Use cold water
Cold water always helps you control swelling associated with gout. You have to soak the affected area in cold water, and this approach offers good pain relief. You should not apply ice directly to it because it can make a negative impact on the skin and the condition may get worsened.
Eat bananas
Banana is easily available, and it can be used to treat the discomforts associated with gout. This fruit is a good source of potassium, and uric acid crystals are converted into a liquid to offer excellent relief. This, in turn, allows the body to remove uric acid through urine. Vitamin C is a prominent ingredient of banana, and it lowers the pain and swelling. It is a good idea to add one or two bananas to your diet.
Use charcoal
Activated charcoal is one of the most popular natural gout treatment. Charcoal absorbs the uric acid, and it helps you reduce the bad affects caused by gout in your body. One option is to soak in a bath using half a cup of charcoal powder, and you can also form a paste using water and charcoal. It needs to be applied to the affected area.
Make use of apple
You might have seen the message ‘an apple a day keeps the doctor away’ displayed at several hospitals and clinics. Apple is a good natural gout treatment option as well. The ingredient available in this fruit known as malic acid lowers the uric acid levels in your body. Consequently, you get better relief from pain and swelling.
Baking soda is an effective option
Baking soda works well to lower the presence of uric acid in your body. It is a well-known fact that uric acid is the major cause of gout and baking soda reduces the pain associated with gout. Half a teaspoon of baking soda must be combined with a glass of water, and you have to take it four times daily. Follow this practice for two weeks to get maximum results. People, who are above 60, need to take this solution only thrice a day.
Ginger root is one of the finest natural remedies
The anti-inflammatory properties of ginger root make it one of the finest natural gout treatment option. Plenty of ways are available to use ginger root, and you can choose the most suitable one according to your preferences. One of the easiest ways is to add ginger root to your daily meals while. Boiling water and the root should be mixed, and you have to consume the solution when it cools down. Another choice available is to prepare a paste by mixing the ginger root with water, and it has to be applied to the affected area. After the application, you have to leave for half an hour before washing off. Ginger is one of best herbs available on this planet, and it also improves your overall health in many ways.
Regular exercise offers excellent results
Regular workouts or exercise always offer excellent benefits. If you have joint pain, exercise is not advisable because it might aggravate the condition. Once your gout is under control, you can start exercising. If you exercise regularly, you can prevent further attacks because it improves blood circulation and exercise also normalizes the uric acids levels. Performing exercises creates an antidepressant effect, and it fortifies your immune system effectively. Another benefit of exercise is high insulin resistance, and you can reverse pre-diabetic conditions. Exercise is the most best way for natural gout treatment.
Castor oil is a good option
Castor oil is a very good choice if you are suffering from gout. A cloth should be soaked in castor oil, and the gout area should be covered using this cloth. You have to cover with plastic wrap, and an ace bandage must also be used. If you can withstand the pressure, a hot water bottle or heating pad on the castor oil packs. It should be done overnight, and you must be careful to use old pajamas. A towel can be kept under the castor oil application to prevent the cloth staining.
These are some of the most popular and effective natural gout treatment options available. These methods bring fast relief and managing the pain becomes an uncomplicated process.