One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes.
The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method.
In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally.
- Manage your weight
This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally.
- Eat healthy
Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat.
Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.
The idea is not to omit certain food items but to make your diet as wholesome as possible. Limit dairy products and increase the intake of potassium. This is how you lower blood pressure naturally.
- Proper workout regime
This is one aspect that is neglected by a large number of people. Credit for the same obviously goes to the lifestyle patterns. This is, in fact, one of the main reasons why the number of hypertension cases has increased so much in the current times.
Irrespective of the nature of the workout, some exercise is highly recommended to maintain the levels of your blood pressure. Do indulge in yoga, aerobics or simply walking to keep your blood pressure levels low. If you want to lower your blood pressure naturally, exercise is a must.
- Reduce alcohol
Alcohol is an item that can act as a potential support for good health but can become a peril in case of large amounts. It has been suggested that for men and women above 65 one measure of alcohol per day is good to keep the blood pressure low. However, a larger intake can mean trouble. Reducing alcohol lowers blood pressure naturally.
- Reduce sodium
Please reduce the levels of sodium intake. This means you must have a salt-restricted diet. In fact, one of the first things a doctor will recommend is you cutting down on your salt intake. Cook your meals at home to control the amount of salt in your food and stay away from processed food.
- Stop smoking
Smoking is yet again a habit that increases the level of your blood pressure. This level remains in that position even hours after you have finished your smoke. Hence quitting this habit is imperative.
- Reduce caffeine
You must also watch the amount of caffeine intake on a daily basis as it is a stimulant like cigarettes.
Indulge in habits that will help you relax. This could be done in various ways. Engage in your favorite hobbies, balance work, and leisure, go for vacations, or better still, keep a certain time of the day when you will only do things that you like the most. This helps improve your health to a great extent.
- Consult your doctor
Instead of visiting a doctor after you have developed a problem, visit him before the same. Prevention is better than cure; please practice it!
- Transcendental meditation
This is a process that had been derived from the ancient Vedic scriptures and was taken to the West in the 1960s. This is a great method through which the mind can be controlled, and anxiety can be kept at bay.
The parameters mentioned above are some of the best measures that answer-how to lower blood pressure naturally? It has been proven by a large number of investigations that these precautionary measures can prove to be effective in the context of maintaining an optimum blood pressure level as compared to taking medicines.
We see that those people who are taking medicines for blood pressure on a regular basis are also advised to observe the measures as mentioned above so that they can maintain better health. The measures are ardently prescribed and endorsed by most of the medical community.