The hormone testosterone is responsible for regulating the sex drive in a woman’s body. The production of testosterone increases the blood flow in the female genitalia. This makes it lubricated, plump, and sensitive.
A decreased libido can be a result of a number of environmental and physical factors such as stress, hormonal imbalance, or even prescription medicines. Studies show that the instances of a decrease in sex drive are more in women as compared to men.
Birth control medicines are also found to be a cause of decreased sex drive in women as the contraceptives alter the natural hormonal balance.
There are many ways to improve your sex drive. Read on to find out how to increase libido in women. Try them out to spice up your sex life and give it a boost.
Natural Fruits
Some fruits such as avocados, figs, and bananas are considered natural sex drive boosters and help increase libido in women. These fruits help maintain a healthy diet, which will help you have a happy and healthy sex life.
Fruits rich in vitamin C helps produce collagen in the body, which is responsible for a tight vaginal wall. It also helps maintain blood flow in the body. Broccoli, oranges, and lemons are some foods rich in vitamin C to maintain the collagen levels in the body.
De-stress Yourself
Stress is one of the most common factors behind a decreased libido and lack of interest in sexual activities. It has been medically proven that stress causes hormonal imbalances in the human body, especially in women, which leads to various problems like PCOS and obesity.
The imbalance in the endocrine system leads to a decrease in sexual desires and eventually affects the sex drive. It is important to keep your stress in check and indulge in activities such as relaxation, meditation, and aerobics to keep your body and mind healthy.
Yoga
Yoga helps to harmonize the body and mind and helps them work together. It helps you introspect and establish a connection with yourself and your sexuality.
Regular yoga practice releases endorphins in the body, which are also called happy hormones that help manage stress and anxiety and manage emotions. The calming effects of yoga will help increase the blood flow to the genital area and is a major factor when it comes to increasing libido in women.
Treat Yourself To Some Chocolate
Chocolate is known to be an aphrodisiac for ages. Dark chocolate is high in cocoa content that causes the release of hormones such as serotonin and dopamine. These hormones trick the brain into a sense of satisfaction and well being.
Cocoa also contains phenylethylamine, which boosts the levels of serotonin and decreases depression. Having dark chocolate once in awhile can help you feel good and relaxed, therefore increasing libido in women.
Red Wine
While too much alcohol can inhibit your sex drive and affect your sexual performance, the right amount of red wine before a sexual encounter can help you put your mind at ease. A glass of red wine can help you have great sex.
Some researchers believe that red wine contains an antioxidant called polyphenol, which helps increase the blood flow to the body parts associated with sexual arousal. Red wine is a popular choice when it comes to increasing libido in women.
Essential Oils
Essential oils not only make you feel fresh, but they also have many medicinal properties. Sandalwood oil is known to be a natural libido booster. It increases libido in both men and women. This boosts the natural sex drive.
Cinnamon oil is another essential oil that acts as a natural aphrodisiac. It improves the blood flow in the body and increases libido in women. Just mix a few drops of these essential oils in your perfume or lotion to improve your sex drive.
Foods With High Zinc Content
Zinc is an essential component of a balanced diet. It blocks the enzyme that converts testosterone into estrogen. Foods like pumpkin seeds and beef are extremely good sources of zinc, which help increase and boost libido.
Halibut
Halibut is a fish that is a rich source of magnesium. Magnesium stops the bonding of proteins and testosterone resulting in free testosterone in the bloodstream. This boosts the sex drive and spices up your life.
Garlic
Regular consumption of garlic helps in maintaining blood circulation in the body. It contains allicin which has blood thinning properties. This increases the blood flow into the key arousal areas, boosting sex drive.
Garlic also has a lot of other medicinal properties. It is rich in antioxidants and has antibacterial, antifungal and antimicrobial properties. Include garlic in your daily diet to help maintain a balanced body and mind.
Asparagus
Asparagus is a rich source of folate, a naturally occurring form of folic acid. Folate helps in the production of histamine, a chemical produced by the body during sex, therefore boosting the sex drive.