Effective Home Remedies to Treat a Runny Nose

Home Remedies

Although a runny nose is a very common problem, it can be pretty annoying and irritating at times. The major reason behind this issue is the presence of excess mucus in the nasal passages or sinus. When your body makes efforts to flush allergens, flu or cold viruses out of the body, you have to deal with increased mucus production. Most prominent causes of a runny nose are sudden weather changes, sinus infection, allergic reaction or a common cold. If this problem remains unattended, it often results in a headache, pain in the ear and coughing as well. What is the best runny nose treatment? You can find a lot of over the counter medications for this problem, but there are highly effective home remedies that offer immediate relief and reduce the intensity of the symptoms without inviting any unwanted side effects.

Mustard oil is an excellent option
The antihistamine properties of the mustard oil are a well-known fact and it also has antivirus and antibiotic properties. These qualities offer fast relief from different runny nose symptoms. A small quantity of mustard oil must be heated until it turns warm in a slight way and then, one or two drops of mustard oil to be poured into individual nostril using a dropper. This approach gets engaged in the process of clearing up the nasal passages and you can do it thrice a day. Another way is to combine one tablespoon of caraway seeds and three tablespoons of mustard oil and this mixture should be added to a pot of boiling water. When you inhale the steam, the respiratory system gets warmed up because of the powerful aroma of mustard oil and it can be done two times a day to enjoy maximum results.

Ginger offers instant relief
Ginger is a rich source of different types of antioxidants and it also has strong antifungal, antitoxic and antiviral properties to offer fast relief from a runny nose. One of the effective ways is to chew tiny pieces of raw ginger that are sprinkled with salt and you have to do it many times a day to get rid of a runny nose in a fast manner. Ginger root can be cut into thin slices and then, they should be placed in a cup of water before boiling it to make a tea. A small amount of honey needs to be added for taste and you can take this tea four times daily. Several people also inhale the steam after boiling one teaspoon of ginger powder in two cups of water. Ginger can found in the form of lozenges in the market and you can take them for stopping a runny nose.

Saltwater is great remedy or runny nose treatment
Many people say that salt water is the most effective home remedy for getting rid of the irritation associated with a runny nose. The mucus can be thinned using salt water and the expulsion process becomes a lot easier and highly comfortable. It also clears the nasal passages very effectively. Two cups of distilled warm water should be combined with a one-half teaspoon of table salt and one or two drops of this solution should be put into the nostrils with the help of a dropper. In order to draw the solution deep into the nasal passages, you need to inhale in a gentle way and then, blowing the nose throws out unwanted mucus along with the solution. This process has to be repeated several times a day until you feel comfortable. It is the most easiest remedy for the treatment of a runny nose.

Turmeric is a good choice too
It is a well-known fact that turmeric functions as an antidote to address a wide range of health problems. It is also highly effective treatment to get protection from a runny nose. This herb is equipped with many properties such as antiviral, antibacterial, anti-inflammatory and antioxidant and, all these qualities make it a wonderful option to treat a runny nose and cold as well. In a cup of linseed oil, one-half teaspoon of ground turmeric must be soaked. This mixture should be held over heat until it begins to smoke. This smoke has to be inhaled slowly through one nostril and then, it has to be repeated using the other nostril. You must do it two times a day. A glass of warm milk can be combined with one teaspoon of turmeric powder and you can consume it immediately before going to bed. This practice offers fast relief.

Other effective home remedies for runny nose treatment are making use of steam and using garlic. There are medications available and you have to seek the help of a medical practitioner while selecting a medication for a runny nose. It is mainly because some of the medicines available in the market invite side effects and you should avoid them from preventing the situation to get worse.

NEWSLETTERS