The word tinnitus means a tinkling noise like that of the ringing of a bell. In this physical condition, a person gets to hear noises such as the ringing of the bell in his or her head and ears when in reality no such noise is occurring in the environment around him or her. The problem of tinnitus is more of a symptom and not a disease. This is a problem that occurs when there is a deficit or ailment in the hearing system of a person.
Home remedies for tinnitus
There are various measures that have been tried as treatments and as remedies for tinnitus. These remedies include various types of therapies and treatment modules and also different designs of hearing aids. However, certain practices and changes in the daily lifestyle can bring significant respite for the tinnitus patients. In this article, we will be taking a look at some of the most effective home remedies for tinnitus.
Avoid Conditions That Exaggerates Tinnitus
You must be careful and vigilant about the situations and the habits that happen to make the situation worse for you. This is why in tinnitus you must avoid certain types of food, drugs, and drinks. These can make your buzzing sound worse in your ears and head. It is better to maintain a written log. You can avoid caffeine, tea, cola and other energy drinks. Alcoholic drinks can also be kept at a bay. Similarly, salty foods must be avoided. You should also refrain from taking aspirin and other similar medicines.
Say no to smoking as a remedy for tinnitus
This is one of the most important aspects. Smoking as a habit can make the situation a lot worse. It harms the flow of the blood in the body especially to the hearing nerves which can make the noise a lot more loudly.
Add soothing sound to silence
You can try playing soft and instrumental music. This can be a good remedy for tinnitus as often the buzzing and the tinkling sound can become all the worse in dead silence. A radio can also be a good option. In case you do not feel like listening to music you can switch on the fan. A white noise machine is yet again a very good option which can create noises like ocean waves or a steam machine and even rainfall.
Relax to soothe your tinnitus
Amidst your busy schedule, take a break to relax in a proper manner. This can act as a great remedy for tinnitus. Stressing yourself out worsens the situation. This is when you must think of the best ways to relax, to respite from the buzzing problem. You can also try the methods of hypnosis, yoga, and meditation that helps in tinnitus conditions.
Sleep has proven to be one the best remedies for tinnitus. Too much fatigue and stress can make the situation and the noises worse and much louder. If you are unable to sleep due to tinnitus issues, it leads to huge problems later. In fact, you must practice some sleep time rituals so that you can get proper rest and sleep well. In this context, you must make your bedroom comfortable and clean, use dark curtains, operate a white noise machine, take a good warm bath and have good bed linen and pillow to support you. Try to get at least eight to nine hours of good rest, and also set your sleep hours to doze and wake up. Please avoid work out, alcohol, and food at least a couple of hours you go to bed.
A good exercise regime can be one of the remedies for tinnitus. This is one of the best ways through which you can improve the quality of your sleep, reduce your stress level and can also fight frustration and depression in a great manner.
Talk to people
Often when a person develops the problem of tinnitus he or she has a feeling that something could be psychologically wrong with them. This leads to a bad situation when a person loses confidence. Things can be worse if people around you are ignorant. Hence you must try to connect with people who have a similar problem so that you can share your experiences. It gives a mental support and also helps in terms of discerning the direction of help.
Avoid loud sound
This is as simple as that. Please avoid loud sounds which could be your TV or even your earbuds at the time of listening to a walkman. You must use ear-muffs so that you can cut the unwanted high sounds of machines like lawn mowers and other power tools and devices. You can also use protection for ears if you are working in a noisy place.