If you want to prevent the symptoms of inadequate bladder control, organ prolapse, reduced bladder control, and urinary incontinence, you must perform Kegel exercises. These exercises, often known as pelvic exercises, provide the much-needed strength to your pelvic floor and also enhance your overall health. What is the best Kegel exerciser? In the following sections, a brief overview of the best Kegel exerciser has been given which would provide you with an idea of which one would suit your needs best.
A good number of health experts are of the opinion that basic pelvic exercises are good enough to increase the strength of the pelvic floor. There is no need to use any Kegel exerciser to achieve the expected results. The most important aspect you need to realize is that these exercises deliver results after 8 to 12 weeks and notable changes can be seen only after this time frame. Many people do not have the patience for continuing exercising for such a long a time and they often tend to stop when there are no visible results within a few weeks. When you use one of the best Kegel exercisers, the exercise sessions become more fun and some of the devices come with a step-by-step program. Many of the best Kegel exerciser, such as the following, show your progress; this aspect keeps your motivation high.
Step Free Weights
One of the best Kegel exerciser for women is Step Free Weights. It is a highly-effective method for strengthening your muscles. They can be described as vaginal weights and these devices are uniquely designed to be hygienic. When you use these devices, better pelvic floor muscles control can be attained. As you achieve an increased controlling power, the cone weight increases gradually. Kegel weights do not offer the expected results when you use them while sitting or lying. The best effects can be achieved while moving in the upright position. The weights can be inserted into the vagina, and you can keep on performing the exercises up to 15 minutes two times a day in a gradual way.
Kegelmaster
Most people would agree that the Kegelmaster is an excellent exerciser for strengthening the pelvic floor. It is a progressive resistance exerciser for the vagina, and this device offers optimal results when utilized in the reclining position. Generally speaking, the Kegelmaster is made using plastic and springs that can be adjusted based on the degree of resistance the user experiences after inserting it into the vagina. As the strengthening process continues, the device opens and closes in a much more elaborate manner, and you can adjust the springs to create more resistance. To enjoy optimal results, you have to perform three sets of thirty movements.
Pelvic Muscle Stimulator
This is an electronic pelvic muscle stimulator and electronic pulses are sent to the correct areas where weakened muscles are located. The user only needs to take minimal effort while using this device and it contracts and relax the pelvic muscles smoothly. You can see encouraging results within weeks, and it makes your muscles and nerve fibers strong in a quick manner to help you regain bladder control.
Pelvic Exercise Kits
Many companies have come up with luxurious Kegel exercise kits. These kits contain silky smooth balls that can be easily inserted and cleaned. They are often known as comprehensive pelvic floor strengthening systems, and a 6-step training program is often prescribed with these devices. If you want to tighten your vagina after pregnancy, this is a wonderful option to have. It is equally a good choice for toning the muscles and for preventing or treating bladder prolapse.
Today, highly advanced and technologically-sound devices have been introduced in the market by several companies. They make use of revolutionary concepts to deliver outstanding results, and the users can handle these devices with great ease and comfort. Safe, medical-grade silicone is used to make these products, and the shape and softness of the material make the process of inserting it into the vagina easy. After having placed the device inside, it can be connected to the free app using Bluetooth. This allows you to see the pelvic muscle-squeezing process on the phone and the best Kegel exerciser are compatible with all types of devices and operating systems.
If you are prepared to do some research, you can find the best Kegel exerciser that meets your unique needs. High-quality exercisers assist in localizing the proper muscles, and the processes of outlining exercise regimens and monitoring outcomes becomes thoroughly uncomplicated. You must realize that different products create different effects on the same individual. You must be aware of the position that you intend to use one of the best Kegel exerciser. The type of and frequency of exercises one would wish to do are also an important aspect. If you arrive at the best decision based on these pointers, strengthening the pelvic floor muscles with the best Kegel exerciser will become an uncomplicated process.