Remember the time when we were bed-ridden and couldn’t walk around as we usually did? Well, imagine the plight of those people whose movement is restricted since they experience excruciating pain if they take a step or two. This is what happens when one suffers from plantar fasciitis. If you aren’t aware of what plantar fasciitis is and how it affects an individual’s life, keep reading.
What is plantar fasciitis?
Plantar fasciitis has been identified as one of the culprits of heel pain. The plantar fascia is the tissue that connects the heel to the toes. The plantar fascia is affected if one puts undue pressure on it while walking, running or exercising. If it goes unchecked for some time, then the plantar fascia becomes weak, swollen and there will be signs of inflammation as well. This is one of the major reasons for chronic heel pain, and if it is left untreated for a long time, can adversely affect a person’s ability to walk properly.
What are the causes of plantar fasciitis?
Plantar fasciitis occurs when one strains the ligament that connects the heel to the toes. This ligament is known to support the arch of our feet, and when it gets swollen, it affects the person’s ability to walk. The causes of plantar fasciitis are as follows-
- Excess weight
- If one stands or runs for a long time on hard surfaces.
- Excessive pronation
- Using worn out shoes
- Tight calf muscles or Achilles’ tendons
When a person suffers from plantar fasciitis, their movement becomes restricted. Taking the first steps after getting out of bed becomes the most difficult task ever. Whatever the issues that arise out this ailment, the bottom line is that it affects a person’s mobility. However, this issue is resolved with the help of plantar fasciitis insoles, which are known to aid the process of getting back on one’s feet after being affected by plantar fasciitis.
Here are some of the amazing plantar fasciitis insoles that have benefitted the affected population immensely.
Stride Insoles by Tread Labs
Stride Insoles by Tread Labs is a popular choice of plantar fasciitis insoles. It has everything that makes it the most sought after plantar fasciitis insole. It is available in 4 different arch heights and is known to provide the sturdy support that a person is suffering from plantar fasciitis needs. People with flat feet too can use this since its deep cup gives a cushioning effect, which makes walking an easier task.
Powerstep Pinnacle Orthodontic
Powestep pinnacle orthodontic has been rated as one of the most reliable orthotics since it provides everything an individual looks for in his plantar fasciitis insole. It is easily removable, has a plush cushioning effect, and provides ample support to make walking a pleasant experience. The soft padding of these insoles provides great comfort.
Shoe Bubble – SOUL Insole
The SOUL Insole is one of the newest company to enter the market. Though it’s relatively new, it does understand what the customers need. The support and comfort it offers to people who suffer from plantar fasciitis are commendable and what makes it more preferable is that it is quite easy to use. Also, it can be worn underneath an existing sole, thus, more comfort!
Spenco Polysorb Cross Trainer
Spenco Polysorb Cross Trainer has been recommended by podiatrist since it is known to provide ample arch support and a great cushioning effect. It will ensure that you can walk without aggravating your condition and the contoured heel cup is an added feature which allows the feet to retain the right position while walking or running. This makes Spenco Polysorb Cross Trainer one of the best plantar fasciitis insoles.
ProTech Full Length
Here’s a plantar fasciitis insole that fits almost all kinds of shoes. ProTech Full-Length insoles are known to cover the full length of the feet, and the deep-cupped heels provide the required support to maintain the right gait. The extra cushioning in the heels assure comfort while walking or running, and keeps the pain at bay. The good news is that it can be worn even in your work shoes!
Pinnacle Full Length Orthotic
This orthotic is quite popular among people seeking the perfect plantar fasciitis insoles which will allow them to walk without experiencing excruciating pain at every step. This insole covers the total length of the feet and is quite favored due to its extra cushioned heels and the ample support it provides when the individual starts walking.
Syono Orthotic Gel
There’s always something calming about the sea-blue color, and the Syono Orthotic Gel orthotic makes use of this gel to provide comfort and the cushioning that every person suffering from plantar fasciitis needs. Usually, orthotics can be quite expensive. This plantar fasciitis insole ensures that the person receives the required support even at an affordable price.
Dr. Scholl’s Active Series
This planter fasciitis insole is meant for regular people and runners alike. Dr. Scholl’s Active Series ensures that you won’t have to give up your favorite activity because you are pondering on the heel pain caused by plantar fasciitis. With the right support and the perfect cushioning of the heels, one can run miles wearing these insoles.