Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same.
If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look!
Vegetables are perfect for controlling blood sugar
We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well.
Broccoli for a healthy heart
Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases.
You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.
Avocados: Popular for enhancing insulin sensitivity
Avocados contain monosaturated fats that are known for their utility to the heart. These fats help in reducing the risk of heart diseases, and therefore, assist in controlling high blood sugar. Not many of us know that avocados are also known for improving insulin sensitivity, thereby controlling blood sugar.
Asparagus: A must for a diabetic person
One of the tasty foods, asparagus is added to many dishes and preferred by quite a few. Asparagus is considered one of the must-have foods for people having high blood sugar. One serving of asparagus contains 5 grams of carbohydrates, 20 calories, and 2 grams of dietary fiber. One of the important features of asparagus is that it is best in improving the insulin secretion, thereby becoming a core food item to control high blood sugar.
Beans: Rich in fiber
Beans are often considered as a side dish but you can also prepare stir-fry beans and make delicious Mexican dishes with them. If you are adding beans to salads, then consider adding low sodium beans that would not affect the cholesterol levels.
Blueberries also help reduce risk of high blood sugar
If you are fond of berries, then blueberries are one such type that you would not want to miss out. These are rich in flavonoids and therefore help in reducing the risk of high blood sugar. In case someone is suffering from high blood sugar, then having blueberries controls the rising levels of blood sugar. Anthocyanin is an antioxidant that is also found in blueberries. This antioxidant gives the color to the blueberries and lessens the risk of type 2 diabetes.
Fish for a protein-rich diet
If you are looking for answers on how to control blood sugar, then you must consume fish. Fish is considered as a highly diabetic-friendly food item. As there are lesser levels of saturated fats in fish, they are helpful in controlling high blood sugar. Doctors do suggest on including fish in the diet plan for people who have high blood sugar. There are some of the fishes that are rich in Omega-3 fatty acids. You can include herring, salmon, or sardines in your diet to lower your blood sugar levels.
Greens should be included in daily diet
When we talk about greens, then we can only think about the regular salads and other leafy vegetables. But in order to control blood sugar, one has to go beyond the conventional salads and try out kale, spinach, and chard, to name a few. You can simply have roasted kale in olive oil in your everyday meal or pan tossed spinach. If you want to add some flavor, then try adding salmon for a protein-filled meal. You can also mix roasted veggies with the salads to give it more texture and taste.
You can always consider including whole grains, which are also a vital part of diabetes meal plan. A balanced diet plan along with regular exercise is a perfect way to lower high blood sugar. Try adding some flavors and make your diabetes meals tasty and healthy.