Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same.
Take a lot of nuts and berries
You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective.
Consume small portions regularly
Eating small portions more often will help you to lose belly fat in 1 week. You can divide your meals into small portions instead of overloading your digestive system by eating 3 or 4 full meals. When you divide your meal into small portions and consume within a gap of 2 to 3 hours, you can improve your digestion. It prevents fat stores in and around the belly, and the metabolic process can be supercharged to burn more fat.
Increase your water intake
Drinking a lot of water is really good for your health. It becomes all the more effective when you are making efforts to flatten your tummy, and want to lose belly fat in 1 week. One of the major reasons for bloated bellies is excess water retention. If you drink a lot of water, you are ensuring that your system is maintaining correct water balance. This situation inhibits water retention, and regular consumption of water makes you feel full to prevent overeating.
Begin your day by taking a smoothie
Best diet programs advocate starting a day with a smoothie. It is an excellent way of staying hydrated and healthy. You can make a smoothie quickly. Watermelon smoothie is a good option because it is a rich source of an amino acid known as arginine and this amino acid lowers your body fat with utmost efficiency. It also increases lean muscle mass. Another good example of a healthy smoothie is the one made using pineapple. Since pineapple contains an enzyme called bromelain that is highly efficient in breaking down protein and preventing bloating.
Exercises are an absolute must
You cannot even think of having a flat belly in a week without exercise. Aerobic exercise is the best option, and it eliminates the visceral fat available in the abdomen. It has been found out that aerobics exercise offers better results compared to weight or resistance training. Swimming and brisk walk are the two effective options, and the aerobic activity can be spread over the day for 10 minutes each. Crunches are extremely effective in fattening your belly because they work on the muscles on the sided and front of the abdomen. Best crunches for reducing stomach fat are pelvic tilt crunch and arms over straight-leg crunch. You need to focus on your core if you want to get rid of your abdominal fat fast. Most beneficial core exercises include side plank and pushup workout, and they target all muscles to deliver the expected outcome.
Stop consuming alcohol and carbonated drinks
Alcohol can never be described as your friend. For having a flat tummy, you need to get rid of this habit. Alcohol forces your body to store a majority of the fat you consume, and various studies also show that fat burning becomes 36% less effective. Moreover, alcohol creates an inhibiting effect on your body’s ability to produce fat-burning hormones. You need to stop consuming carbonated beverages because they contain gas. Taking carbonated drinks fills gas in your GI tract, and it results in bloating.
Green tea and ginger support your efforts
Green tea contains a huge amount of antioxidants known as catechins, which will help you to lose belly fat in 1 week. You have to take green tea before the workout to enjoy the best results. Ginger creates a calming effect on your intestines and lowers bloating. You can take ginger with green tea after grating it, and ginger tea can be made by boiling tiny pieces of the root in water.
If you are wondering how to lose belly fat in 1 week, these are the best solutions available to achieve a flat belly. However, you need to be persistent with your efforts to enjoy excellent results.