Probiotics are living organisms which provide a lot of health benefits especially in the digestion of food and many other functions of the body. There are various probiotic supplements to improve various functionalities of the body. Therefore, to get the right kind of results, it is important to take the right probiotic supplements.
Consuming the best probiotics will help in increasing the better functioning of the gut. Taking these supplements will provide a lot of health benefits especially in digestion such as processing vitamins and fiber by breaking them down. Probiotics supplements can also be taken by consuming fermented foods, yogurt, etc.
Benefits of consuming the best probiotics
There are many varieties of good bacteria, especially in the gut and colon area. Millions of bacteria from an approximate 500 species live in the gut and various other parts of the human body. The probiotics such as Bifidobacterium, Lactobacillus, Saccharomyces help in digestion. Some of the best probiotics also contain these kinds of probiotic strands.
Consuming the best probiotics help in controlling diarrhea, constipation, weight loss, etc. The units to measure probiotics are colony forming units (CFU). The higher doses of probiotics have to be present to give best results. The dosage can vary from 2 billion CFU per day to 20 billion CFU. The advantage with these probiotic supplements is that there are no side effects of consuming an underdose or overdose of these supplements.
Some of the best probiotics for constipation
Constipation is a condition where the bowel movements become infrequent or less. Constipation is a health condition many people experience irrespective of their age; however, this is more frequent in seniors. Chronic constipation, however, is a serious condition which is also mainly experienced by older adults and many bed-ridden people.
While there are many medicines such as laxatives and stool softeners to reduce constipation, probiotic supplements with strains of probiotics such as B. longum, S. cerevisiae, etc. can solve or reduce the problem and symptoms of constipation.
Some of the best probiotics for constipation are Garden of Life Colon Care, Lion Heart Probiotics, Nutrition Essentials Probiotic, etc.
Some of the best probiotics to control diarrhea
Diarrhea is a condition wherein a person experiences frequent, liquid bowel movements. There is nothing to worry if it occurs for a short period but when the condition becomes chronic, proper medication has to be taken. Diarrhea may be caused due to food poisoning or other food related problems. While antibiotics can cure the condition, a heavy dose of antibiotics can also cause diarrhea.
The use of probiotic supplements with strands of Lactobacillus rhamnosus GG, Lactobacillus acidophilus, etc. can control and reduce the condition.
Some of the best probiotics include Garden of Life Raw Probiotics 5-Day Max Care, Florastor Maximum Strength Probiotic, Bio Sense Probiotic, etc., can help in reducing diarrhea.
Some of the best probiotics to treat IBS
The symptoms of irritable bowel syndrome include bloating, gas, nausea, and lower abdominal pain which are caused on a regular basis. While the symptoms of IBS may vary among individuals, IBS causes great discomfort.
Some of the best probiotics including Renew Life Ultimate Flora Extra Care Probiotic, Jarrow Formulas Ideal Bowel Support, VSL#3, etc. can help in reducing and controlling IBS.
Some of the best probiotics to lose weight
Losing weight is tough and especially belly fat. There are probiotic supplements which assist in losing weight. The strands belonging to probiotics such as Lactobacillus gasseri, Lactobacillus rhamnosus, etc., help in losing weight.
Along with reducing weight, these probiotic supplements also help in maintaining the weight even when high calories are consumed. The probiotic supplements such as Garden of Life Raw Probiotics Ultimate Care, VSL#3, and Mega Food Mega Flora help in reducing the belly weight and maintain the body weight
Some of the best probiotics to support brain health
Probiotics also affect the levels of anxiety in a human being. Some probiotic supplements can also help in reducing stress levels. Some of the best probiotics can also help in reducing stress levels when undergoing surgery. Probiotic supplements can also help overcome depression and other brain related issues.
Some of the best probiotics including Garden of Life Dr. Formulated Probiotics and Mood Supplement, Life Extension FlorAssist Mood, Hyperbiotics Pro-15 Probiotics, etc. help in dealing with brain related issues.
Some of the best probiotics for heart health
The probiotics help in reducing the bad cholesterol (LDL) and increasing the good cholesterol (HDL). Some strains of probiotics such as Lactobacillus acidophilus, Bifidobacterium longum, etc., help in reducing the cholesterol levels and improves the heart health. These probiotics also help in lowering the blood pressure.
Some of the best probiotics including InnovixLabs Multi-strain probiotic, Nature’s Way Primadophilus Reuteri, Life Extension FlorAssist Heart Health Probiotic, etc. help in reducing the LDL and increasing the HDL cholesterol, thereby decreasing the blood pressure.
There are various types of probiotic supplements which help in increasing the immunity and improving the general health. Taking the right kind of probiotics in right amounts can help improve the overall health.