Turmeric is often known as a magical herb. It is because of the amazing benefits this organic spice offers. Everybody knows that it is used as an essential ingredient in curries, but this spice has many more advantages to offer. The color of turmeric is bright yellow, and it has significant similarities with ginger. Firstly, people boil it and then it is sun-dried before being ground into a powder. The flavor of turmeric is peppery and warm, and it also has a light fragrance.
Huge demand all around the world
Turmeric can be described as a perennial herb, and it is native to India. The scientific name of this spice is Curcuma Longa. The herb is taken from the plant’s rhizome, and it requires a particular environment and temperature to survive. And this is the reason why this herb is not extensively cultivated all around the world. At the mean time; the demand and desirability are really high across the world. In India and some other Asian countries, it is widely used as an ingredient in various types of curries and foods such as biscuits, meat dishes, soups, rice preparations, and much more. Here are six of the most prominent turmeric benefits:
Excellent anti-inflammatory properties
Turmeric acts as an anti-inflammatory agent. Although many healthy active ingredients can be found in turmeric, curcumin is the most important ingredient. The medical community is highly appreciative about this compound because of its amazing abilities as a potent anti-inflammatory agent. It has become a very powerful pharmaceutical option to lower inflammation, and that is why consuming turmeric is highly advocated for lowering gout and arthritic pain. It is also used to reduce the muscle pain after having met with an injury or exercise. Normal consumption of turmeric offers relief to all these conditions, and it can also be used in the topical form. Many people are using it to lower the inflammation associated with hemorrhoids.
Effective skin care option
Turmeric offers a wide range of skin benefits. The pimples can be kept away with the help of this spice because it prevents the growth of pimple-causing bacteria and this process leads to sebaceous glands secreting reduced amount of oil. If you use turmeric regularly, acne scars can be cleared easily, and you can make your skin glowing and flawless. Furthermore, the anti-inflammatory and antiseptic properties heal or soothe the cuts and skin irritation. The curcumin, the most prominent ingredient is fully packed with antioxidants, and it fights against aging symptoms like pigmentation and wrinkles by controlling the free radical growth.
Good for preventing and treating cancer
Everybody is looking for a cure for cancer. Turmeric is used in the treatment or prevention of different types of cancer. The antioxidant properties of this herb reduce the colon cancer cells, and it inhibits the growth of a tumor causing protein. This aspect makes turmeric a great addition to the preventative diet for colon cancer. Various studies are also being conducted to define the role of turmeric in the prevention and treatment of other types of cancer.
Relief from gastrointestinal problems
Turmeric creates a soothing impact on your stomach. There are many turmeric benefits in case of problems like irritable bowel syndrome, cramping, and constipation. Since this spice is loaded with anti-inflammatory agents, gut irritation can be reduced, and you can also lower the chances of bowel bleeding and developing ulcers. Doctors recommend turmeric for people who are suffering from inflammatory bowel disease and Crohn’s disease. The availability of dietary fiber makes the digestive process smooth as well.
Optimal body detoxification or cleansing
Turmeric is one of the most effective detoxification agents. It enhances the function of the liver and body toxicity levels can be reduced effectively. It creates stimulating effects on the lymphatic system makes sure that the toxins available in your body are eliminated properly. Many people depend on turmeric to address liver toxicity and ailments.
Highly improved heart health
This herb improves your cardiovascular health in different ways due to the presence of vitamin B6 and curcumin. Vitamin B6 plays a significant role in inhibiting homocysteine production that causes critical damage to the walls of the body cells. When your cells become weak, you turn highly vulnerable to a lot of heart complications. For example; plaque buildup or high blood pressure worsens your heart health seriously. Moreover, curcumin plays a balancing effect on your cholesterol levels b removing unwanted bad cholesterol from the blood vessels and arteries. It offers you better protection against atherosclerosis, and you can become highly resistant to a wide variety of heart diseases.
Other prominent turmeric benefits include effective protection against menstrual issues, enhanced cognitive abilities, high resistance to depression, and proper management of blood sugar levels. Moreover, not many know that this magical herb is also being extensively used in poisoning treatments.