Snoring is very common, and you will find most people snoring once in a while. It happens when you are unable to breathe freely through your nose or mouth when you are asleep. This makes the tissues in the surrounding area of the nose and mouth vibrate and makes a sound. People who snore too much have a loose or floppy tissue that vibrates, and hence it causes a loud noise. The tongue can also be in the way and add to the snoring. There are many reasons for you to snore. Once you find the reason, you can use stop snoring mouthpieces.
Common reasons behind snoring
Here are a few reasons that might be the reason behind snoring.
It is a factor that is known to affect snoring. As you reach middle age and beyond, the throat becomes more narrow, and the muscles in the throat weaken. There is nothing much you can do here except make new bedtime routines and try throat exercises to stop the snoring.
Fatty tissues and weak muscles are also known to contribute to snoring. If you are overweight, your neck and throat tissue can be the reason behind your snoring. Exercise can help solve the problem in this case.
Sleeping flat on your back can cause the muscles in your throat to block the airway.
A long and stressful day can leave you tired, and make you breathe heavily. This may add to your snoring.
Men have narrower air passages than women and so are more likely to snore. Hereditary is also a factor that contributes to snoring. Once you figure out the reason behind snoring, you can find a way to deal with it. If you aren’t able to, you can use stop snoring mouthpieces. They are widely popular and are suggested by most doctors.
Anti-snoring devices to stop snoring: Mouthpieces you must try
A stop snoring mouthpiece is economical and gives fast results. They are convenient to use and won’t cause any health problems. It is a non-invasive mouthpiece that can be used by anyone. It will only allow you and the ones around you sleep better. Once you get a good night’s rest, you will be more active, and you will be able to focus more on your day-to-day activities.
How to use it
Make sure to buy a stop snoring mouthpiece of the right size. This will ensure that it is most effective. You can find the right one among the many options available in the market. Once you buy it, you need to know how to use it properly.
Here are all the things you need to know:
– Keep the stop snoring mouthpiece in your mouth and place it between your front teeth and lips
– Now squeeze the tip with your first finger and thumb and push your tongue to the end of the mouthpiece.
This is sure to prevent you from snoring and will help you get a good night’s rest.
5 popular stop snoring mouthpieces
Here is a list of the best snoring mouthpieces that you can try if you want to stop snoring. They do not have any side effects, and they are easy to use as well.
This device stops snoring by pushing and holding the jaw bone forward. The respiratory tract in the throat is left open so that the airway to the lungs remain free for air to flow continuously. This stop snoring mouthpiece received positive reviews and is known to halt snoring to a great extent.
Pure Sleep Instruction
Pure Sleep is known for their high-quality mouthpiece designs. The mouthpiece is custom fit by dipping it in boiling water and molding it into shape in your mouth. You can do this by following the step-by-step instructions given by them. The guide is provided with the kit, and this is the way to go if you want to save time and money on getting a stop snoring mouthpiece fitted.
Snore-Ex Snoring Mouthpieces
This mouthpiece holds the jaw in place throughout the night. This device affects the muscles where the lower jawbone meets the skull. It can take some time for you to get used to this instrument. It is a small device and fits into the mouth easily.
This is one of the best stop snoring mouthpieces on the market. It is flexible and soft and allows you to move your mouth naturally. You will also not have any trouble breathing through your mouth. You can also get these fitted to your mouth by sterilizing it and placing it in your mouth.
Good Morning Snore Solution
This is another device that helps to stop snoring efficiently. It is easy to slip into your mouth and is very comfortable too. Using this stop snoring mouthpiece is the easiest way for you to get rid of your snoring.
You can choose from the above list and say goodbye to snoring.