A gout is a form of arthritis, which develops due to the high level of uric acid in the blood. The acid creates a sensation which feels like needle-like crystals in the joints, which cause sudden, episodic pain, redness, swelling, tenderness, etc. Before knowing the popular and effective ways of treating gout pain, let’s understand the four types of gout pain that include asymptomatic hyperuricemia, acute gout, interval gout, and chronic gout.
Asymptomatic hyperuricemia – This is the first attack of gout pain that is a signal of starting of this issue. In this stage, the level of uric acid becomes high in the blood and the start forming crystals in the joints. People don’t feel any physical symptom at this stage.
Acute gout – In this stage, a person feels the first attack of gout due to increasing the level of uric acid in the blood. The inflammation and pain stay over the night or a week. After a week, the pain settles down by its own. In some cases, people never feel anything in the second stage. However, it mostly experienced by every sufferer.
Interval gout – it is the middle stage of gout. In which, the little inflammation damages the joints. And, it is the time to start medication to prevent gout and stop attacks on it. You can also fix it here by doing few changes in your lifestyle.
Chronic gout – This stage occurs when the level of uric acid remains high from many previous years and stays constant. People lose frequent mobility at this level and the attacks become frequent and more regular. The chronic stage of gout is preventable if you go with the right approach. Otherwise, it becomes worse and makes people restless.
Are you tired of facing this issue and experience excruciating pain? Do you want to run again? Do you want to get your normal life routine back? If the answer to all of the above questions is “yes,” then you don’t need to worry. You can prevent gout and the possibilities of having this issue by following few simple ways for treating gout pain, which you can do at your home without any expert help.
Follow a diet for gout
If you want fast relief from this issue, then it is better that you follow a healthy diet, which can help you to reduce the level of uric acid from the blood. Add high fiber foods including fruits, vegetables, nuts, and seeds. The potassium contained foods also work amazingly in reducing the level of uric acid. You can add dairy products, coconut water, salmon, squash, bananas, and apricots to your diet. Apart from this, don’t forget to drink plenty of water. Drink 8–10 glass water in a day. These tips will help in treating gout pain effectively.
Avoid alcohol
Alcohol increases the level of uric acid in the blood instead of decreasing it. Therefore, it is better that you avoid alcohol. The alcohol also forms another type of sugar after ingesting, which can increase this issue and affect the medication as well. If you want to bring down the level of uric acid from your body and get help in treating gout pain, then avoid alcohol along with other sources of sugar.
Do exercise
Obesity is one of the topmost reasons for promoting this problem. The extra pounds impact your gout and make it more difficult for you. That is why you should make exercise your habit. Shed few extra pounds to your weight and get slim. It will not only make you attractive, but it will also help you in treating gout pain.
Ice for reducing inflammation
Rubbing ice on the joints can give you quick relief from the pain. Yes, it is not a permanent solution. However, it can help you to reduce pain and inflammation. You can sleep at the night by applying an ice cube on the affected area. It also reduces the swelling as well and gives you instant relief from the high and frequent pain.
Eat cherries and strawberries regularly
Cherries and strawberries are the perfect fruits that you should include in your daily diet to help in treating gout pain. You can take it after the lunch and every meal for neutralizing the level of uric acid. Cherries have contained an anti-inflammatory substance, which helps in curing this issue and give you relief from the pain. You will gain the comfort by adding the cherries to your diet regularly.
These are the few effective solutions for treating gout pain. You can feel the change by following the same methods. In most of the cases, many sufferers go through this issue for long time periods between first to second attacks. After an attack, the second attack may occur after a year or after the next 10 more years. So, if you are experiencing frequent gout attacks, then don’t ignore them. Take quick action and choose from the above-mentioned remedies for treating gout pain.