Gout is a problem with the characteristics similar to that of arthritis. It commonly occurs in the ankles, knees, ears wrists, and joints in the hands. Swelling, pain, tenderness, and inflammation are some of the main characteristics of gout. High uric acid content is the body is one of the prime causes of gout. High stress, alcohol, inactiveness and high protein intake are some of the other causes.
Diabetes, kidney stones and hypertension aggravate the complications of gout. Gout can be treated with proper medications. You can even use the natural remedies which provide relief and reduce the symptoms of gout.
Some of the best natural remedies that are effective for gout are:
Ginger Root: Ginger is a renowned natural remedy for gout due to its anti-inflammatory properties. You can take the ginger root in different ways.Use the ginger root when cooking the food.
Take half teaspoon of ginger root in a cup of water and let it boil. Drink it twice a day. Take equal amounts of turmeric powder, dried ginger root and fenugreek powder. Add them to a glass of warm water and drink it at least once a day. Make a paste of ginger root in water and apply it to the affected area. Let it dry for half an hour and wash it off with lukewarm water.
Baking Soda: Add half a teaspoon of baking soda in a glass of water and stir it well. Take the solution at least 2-3 times daily. Baking soda controls the amount of uric acid in the body and controls the symptoms of gout. If you suffer from hypertension, don’t try the recipe. This has been hailed an excellent natural remedy for gout.
Apple Cider Vinegar: The acid content of the apple cider vinegar reduces the pain. It also cures the symptoms of gout which include pain and stomach acid. Take a teaspoon of apple cider vinegar and mix it in a glass of water. Drink the liquid 2-3 times daily. Adding honey to the above remedy increases the effectiveness. If you see the results of the remedy, you can even add two tablespoons of apple cider vinegar.
Cherries: The antioxidant properties of cherries work well to treat the gout symptoms. Anthocyanins present in the cherries lessen the inflammation and flare-ups due to gout. You can drink cherry juice daily. Adding chopped garlic cloves to it would prove beneficial. Include 15-20 cherries in your daily diet. Taking them early in the morning is rewarding.
Apples: Apples are really helpful when you have gout. The malic acid in the apples kills the uric acid. The gout pain and inflammation are reduced subsequently. You must make it a habit of eating an apple after a meal. Apple juice is also beneficial for treating gout.
Bananas: Mince a banana and add it to half a cup of yogurt and eat it. You can even consider eating 2-3 bananas every day. Regular intake of bananas ensures an improvement in the gout symptoms. Vitamin C present in the banana reduces the pain and swelling. Bananas contain a good amount of potassium which converts the uric acid into a liquid which is expelled out of the body through urination.
Lemon Juice: Lemon juice neutralizes the uric acid present in the blood. It provides relief from the gout pain and reduces other symptoms. The vitamin C content in the lemon juice makes the tissues strong. Take a glass of lemonade regularly. Extract the juice of a lemon and mix it in half teaspoon of baking soda. Wait until the fizzing reduces. Add it to a glass of water and drink it quickly. It is one of the effective natural remedies for gout.
Cold water: Take an ice pack and wrap it in a towel and place it on the affected area. You can even soak that particular body part in cold water. Cold water relieves swelling and pain.
Epsom Salt: Epsom salt is one of the popular natural remedies for gout. It contains magnesium which reduces high blood pressure and improves the heart health. Mix two cups of Epsom salt in a bathtub of lukewarm water. Sit in the bathtub and soak your body. Repeat the process twice a week. Bathing with the Epsom salt water causes the muscles to relax and eliminates pain.
Activated Charcoal: The high uric acid content in the body is absorbed by activated charcoal. Add some water to the charcoal powder to make a paste. Apply the paste to the affected part. Let it dry and rinse off with warm water. Taking charcoal bath twice a week proves beneficial. You can even take the activated charcoal capsules as per the doctor’s recommendation.
Turmeric: Adding turmeric to cooking recipes proves good for treating turmeric. You can even make turmeric paste and apply it to the affected area. The anti-inflammatory properties of turmeric work well to treat gout. It is one of the oldest natural remedies for gout.
You can try these natural remedies for gout and other symptoms of arthritis. You will find proven results if you implement the above remedies for few weeks. Remember gout requires time and efforts to go away.