Bags under eyes make you feel old and dull. It makes you feel exhausted all day long! Well, bags under eyes have now become a common problem irrespective of age or sex. Though this dampens the look, it does not indicate any health issue. Wondering how to get rid of bags under the eyes? With little care and a few home remedies, you can easily get rid of the bags under eyes.
Salt intake matters- Always monitor the salt intake in your diet, as an excess amount of sodium in your blood can induce water retention in your body. This, in turn, can lead to puffy eyes or bags under eyes. Take salt as much as you need and avoid salty fast foods including pizzas.
Monitor your diet- Junk food is bad for health and you may also like to know that it affects your eyes in an adverse way. Therefore, switch too fresh vegetables in your diet instead of spicy foods. Also, add a few fruits to your everyday meal plan and get an attractive look.
Tomatoes can be useful- The small red vegetable can be an excellent choice for reducing those unwanted bags under eyes and the process is also quite simple. You just need to make a mixture of lemon juice and tomato juice of equal amount. Then apply it on the affected area and leave it for around 15 minutes before cleaning it with water. Repeat the procedure twice daily for best results. Apart from that, drinking lemon juice and tomato juice with mint can also help in dealing the condition.
Cucumber slices- Refrigerate a cucumber and cut two slices from it. Keep one on each eye and take a short nap for half an hour. Now, remove the slices and get up fresh. Cucumber’s anti-inflammatory properties will not just help in dealing with the puffiness of your eyes, it will also make you feel active.
Milk is a good choice- Refrigerated milk can be a wonderful choice for people, who have got this as a chronic condition. Take some milk in a bowl and dip two cotton pads in it. Now, place the cotton pads on your eyes and rest for around 30 minutes. Repeat the process every day till you get completely rid of the bags under eyes.
Tea bags work well- In case, you do not have much time to dedicate for removing the puffiness, you can use chilled teabags. Take two tea bags and get them wet using cold water. Now refrigerate them for some time and leave them on two eyes. Sleep for around 20 minutes with the tea bags on your eyes. Use cold water to wash your face and then pat dry.
Vitamin E oil- Mixing Vitamin E oil with chilled water and applying them on your eyes using cotton pads. Like the abovementioned techniques, you need to keep the pads on your eyes for 30 minutes to feel the difference.
Increase fluid intake- Many of you may not know that stress is not the lone factor leading to bags under eyes. Genetics, allergies as well as less fluid content can also trigger the condition. Therefore, if you have the habit of drinking inadequate water, it is high time to balance the fluid content of your body. To increase the fluid content of your body, there is no need to just rely on water. You can include several juices in your diet but make sure to keep a check on the salt content of whatever you eat or drink.
Alcohol is never a good choice- You may also like to know that people, who have the habit of consuming alcohol on a regular basis, are more prone to get dark circles and eye puffiness. If you want to get rid of the bags under eyes, you need to try and maintain alcohol abstinence. Smoking cigarette is also equally harmful. Therefore, it is recommended to avoid smoking and stay away from smokers, as passive smoking is also harmful.
Sleeping pattern- Getting enough sleep is not just the only thing that you need to ensure for avoiding puffy eyes. You should also observe your sleeping pattern. Make sure to sleep on your back as this will help in maintaining ideal gravitation pull, which in turn will reduce fluid buildup under eyes.
Stay safe under the sun- Harmful UV rays of the sun can be detrimental to your eyes as well as skin. Therefore, avoid overexposure to the sun. In case you have to stay outdoors for a prolonged period, it is better to use sunglasses and keep eyes safe.
It is always good to maintain a healthy lifestyle to ward off conditions like dark circles or eye puffiness. However, if that does not serve the purpose and you are still wondering how to get rid of the bags under the eyes, using the above-mentioned remedies will help you deal with the condition. In most of the cases, people get rid of bags under eyes using home remedies and seldom needs to go for a doctor.